What Does Cinnamon Candy Do For You?

Cinnamon candy is a type of hard candy or lozenge infused with cinnamon flavor and spice. Some of the most popular brands include Red Hots, Hot Tamales, and Atomic Fireballs. Cinnamon candies have a long history going back centuries and origins tied to ancient medicine and folklore. Today, they remain a nostalgic treat many people enjoy, especially around the holidays.

While their sweet cinnamon flavor is a primary reason for their popularity, there is also interest in potential health benefits of cinnamon. Compounds in cinnamon have been studied for effects related to blood sugar control, oral health, antioxidant levels, and more. However, these studies look at cinnamon extracts and dosages much higher than what is found in cinnamon candies. Any benefits from the actual candies are likely small to none.

Nutritional Value

Cinnamon candy is high in sugar and low in other nutrients. A typical serving of 3 pieces (18g) contains about 70 calories, mostly from 15g of carbohydrates in the form of sugar (1). There are minimal amounts of fat, protein, vitamins, or minerals.

The main macronutrients in cinnamon candy per serving are (1):

• Calories: 70
• Carbohydrates: 15g
• Sugar: 14g
• Fat: 0g
• Protein: 0g

Given the high sugar content, cinnamon candy has a very high glycemic index and glycemic load. It provides empty calories and spikes blood sugar rapidly after consumption.

Antioxidant Properties

Cinnamon is packed with antioxidants that provide a variety of health benefits. The main antioxidant compounds found in cinnamon are polyphenols, phenolic acid, and flavonoids (1). Research shows that the polyphenols in cinnamon have anti-inflammatory effects in the body. Inflammation is linked to many chronic diseases, so the anti-inflammatory effects of cinnamon polyphenols can have protective effects (1).

Specifically, the polyphenols in cinnamon help block the release of several pro-inflammatory immune mediators, including cytokines, nitric oxide, and prostaglandins. This helps reduce inflammation and prevents tissue damage (1). Cinnamon also helps reduce swelling and helps normalize gut flora, further contributing to its anti-inflammatory effects.

By reducing chronic inflammation, the antioxidants and polyphenols in cinnamon can help lower the risk of cancer, neurodegenerative diseases, diabetes, and heart disease (1).

Blood Sugar Control

Cinnamon has been shown to help regulate blood sugar levels, which can benefit people with diabetes. One way cinnamon may lower blood sugar is by mimicking the effects of insulin and increasing insulin’s ability to move sugar into cells (Source). Multiple studies have demonstrated cinnamon’s positive effects on blood glucose control:

– A 2012 study found taking cinnamon extract daily for 3 months reduced fasting blood sugar levels compared to a placebo group (Source).

– A 2016 review of 10 studies concluded that cinnamon significantly lowered both short-term and long-term blood sugar levels (Source).

– Cinnamon may also increase insulin sensitivity, which leads to better blood sugar management. A study in people with prediabetes showed improved insulin sensitivity with daily cinnamon supplementation (Source).

The positive effects of cinnamon on blood sugar make it a useful supplement for those with diabetes. Always consult a doctor before using cinnamon supplements. But enjoying cinnamon candy or adding cinnamon to foods may provide blood sugar-lowering benefits.

Oral Health Benefits of Cinnamon Candy

Cinnamon can provide numerous benefits for oral health and hygiene. According to research from StephenCoatesDDS.com, cinnamon contains calcium that helps maintain healthy teeth. Just a tablespoon of cinnamon can provide nearly 80mg of calcium, which aids in keeping teeth strong.

Additionally, cinnamon has antimicrobial properties that can help freshen breath. The essential oils in cinnamon have been shown to fight bacteria that causes bad breath (Healthline). Chewing cinnamon flavored candy can help cleanse the palate and leave you with fresher breath.

Cinnamon may also help prevent cavities by inhibiting bacteria growth in the mouth. According to GoodGumsPowder.com, studies indicate cinnamon can protect against tooth decay and cavities by combating harmful oral bacteria strains. The antimicrobial effects of cinnamon may make it useful for overall dental hygiene.

Digestive Aid

Cinnamon may help relieve digestive issues like nausea, vomiting, and indigestion. According to a study from Copenhagen University, patients with arthritis who took cinnamon saw significant reductions in stomach discomfort [1]. This is likely due to cinnamon’s ability to stimulate digestive enzymes and move food through the digestive tract more efficiently.

The compounds in cinnamon, including cinnamaldehyde, can activate digestive enzymes like trypsin and pancreatic lipase, which break down proteins and fats [2]. This helps improve digestion and nutrient absorption. Cinnamon also seems to stimulate motility in the gastrointestinal tract, causing food to move through the system faster. This can relieve constipation and reduce bloating and gas.

So while eating some cinnamon candy may initially cause a burning sensation, it seems to provide longer term relief from indigestion and nausea. However, consuming very high doses of cinnamon may cause diarrhea, so moderation is key.

Immune System Boost

Cinnamon has powerful anti-bacterial and anti-fungal properties that can help boost the immune system. The essential oils found in cinnamon contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol which give cinnamon its immune-enhancing effects.

According to research published in the journal BMC Complementary and Alternative Medicine, cinnamaldehyde in cinnamon exhibits inhibitory effects against various bacterial strains including Listeria and Salmonella [1]. Test tube studies have also found cinnamon oil to be effective against the Candida albicans fungus [2]. By fighting infections and harmful pathogens, cinnamon boosts immune health.

Additionally, some early research suggests that cinnamon may help reduce the risk of respiratory tract infections. In a small study, adults who took cinnamon extracts when exposed to a respiratory syncytial virus had reduced viral titers and lower expression of inflammatory biomarkers related to illness [3].

The immune-boosting antioxidants in cinnamon also play a role. By reducing oxidative stress and inflammation in the body, cinnamon candy may offer immune-enhancing benefits.

Brain Function

Cinnamon and its essential oil contain antioxidants and compounds that may benefit brain function (1). Some test-tube and animal studies indicate the essential oils of cinnamon may protect brain cells from oxidative stress associated with Alzheimer’s and Parkinson’s diseases (2). The anti-oxidant and anti-inflammatory properties in cinnamon may boost cognition, memory and alertness as well (3). One study in rats with Parkinson’s disease found that cinnamon extract improved motor function and led to a decrease in some negative effects of the disease, likely due to cinnamon’s antioxidant and anti-inflammatory properties (4). More human research is still needed, but adding cinnamon to your diet may help boost brain function.

(1) https://www.123helpme.com/essay/Brain-Effects-Associated-with-Cinnamon-and-Peppermint-312743

(2) https://healthybrains.org/cinnamon-walnut-brain-bars/

Downsides of Cinnamon Candy

While cinnamon candy can have some health benefits, it also has some potential downsides to be aware of [1].

First, cinnamon candy is very high in sugar. A typical piece of cinnamon candy contains about 5 grams of sugar [2]. Eating too much can lead to weight gain, increased blood sugar levels, and other health issues. Moderation is key.

Second, the high sugar content makes cinnamon candy quite acidic. The acidic pH can erode tooth enamel over time and lead to cavities or other dental issues. Be sure to brush and floss after eating cinnamon candy.

While cinnamon candy has some benefits, be mindful of the high sugar and acidic content. Enjoy cinnamon candy in moderation as part of an overall healthy diet and dental hygiene routine.

The Bottom Line

In summary, cinnamon candy provides several potential health benefits when enjoyed in moderation. Cinnamon is rich in antioxidants that help protect cells from damage. It may also help improve blood sugar control, oral health, digestion, immunity and brain function. The sweet taste can temporarily boost mood as well. However, cinnamon candy is still candy, so it should not replace nutrient-dense foods in the diet. The sugar content can harm teeth and lead to weight gain when consumed excessively. Enjoying cinnamon candy occasionally can provide a sweet treat with some added benefits, but be sure to do so in moderation.