What Is Pumpkin Spice Oil Good For?

What is Pumpkin Spice Oil?

Pumpkin spice oil is an aromatic oil made from pressing roasted pumpkin seeds. It has a deep orange color and a warm, nutty flavor reminiscent of pumpkin pie spice.

To make pumpkin spice oil, pumpkin seeds are first roasted to bring out their flavor. The roasted seeds are then pressed to extract the oil, in a process similar to how olive oil or other seed oils are made. Pumpkin spice oil gets its name from the aromatic blend of spices like cinnamon, nutmeg, ginger, and cloves traditionally used in pumpkin pie.

While the oil doesn’t actually contain these spices, the roasting process gives the oil a distinctive flavor profile redolent of these warming baking spices. So pumpkin spice oil delivers a pure, concentrated pumpkin pie spice aroma and taste.

Nutritional Profile

Pumpkin seed oil is highly nutritious and contains healthy fats as well as some vitamins and minerals. According to Healthline, a 1 tablespoon (15 mL) serving provides 14 grams of fat, most of which is unsaturated fatty acids like oleic acid and linoleic acid. Oleic acid is a heart-healthy monounsaturated fat that is also found in olive oil. Linoleic acid is an omega-6 polyunsaturated fat that is an essential fatty acid needed for health.

In addition, pumpkin seed oil contains vitamins and minerals including vitamin E, zinc, magnesium, iron, copper and phosphorus. Vitamin E is a powerful antioxidant that protects cells from damage. Zinc supports immune function and wound healing. Magnesium is needed for energy production and bone health. Iron carries oxygen through the blood, while copper helps form red blood cells. Phosphorus supports bone health and energy production (source).

So in summary, pumpkin seed oil is rich in beneficial fats like oleic acid and linoleic acid. It also contains vitamins and minerals that provide antioxidant and anti-inflammatory effects.

Potential Health Benefits

Pumpkin spice oil contains beneficial antioxidants and anti-inflammatory compounds that can boost health in various ways. The spice blend is rich in phenolic compounds like caffeic acid, rosmarinic acid, and many flavonoids (Health). These antioxidants help neutralize free radicals and reduce oxidative stress in the body, which protects against chronic diseases (Health).

The anti-inflammatory effects of the antioxidants in pumpkin spice oil can also help reduce inflammation throughout the body. This is beneficial for conditions like arthritis, heart disease, and autoimmune disorders (Healthline). The phenolic compounds may also boost immunity by ramping up the activity of protective white blood cells (Healthline).

Some research indicates the antioxidants in pumpkin spice oil can support brain health. They may help prevent neurodegenerative diseases like Alzheimer’s by reducing oxidative damage and inflammation in the brain (Healthline).

Culinary Uses

Pumpkin spice oil can add a delicious autumnal flavor to a variety of dishes and desserts. Its sweet, spicy, and nutty notes pair especially well with baked goods like muffins, cakes, pancakes, and breads. A few drops mixed into the batter or dough lends a wonderful aroma and warmth. For example, add 1 teaspoon of pumpkin spice oil to banana bread, zucchini bread, or pumpkin bread batter. The oil helps enhance the flavors already present in these quick breads.

pumpkin spice oil adds flavor to baked goods

The oil can also be swirled into oatmeal, yogurt, or overnight oats to give breakfast a seasonal flair. For creamy pumpkin smoothies, mix in 1/2 teaspoon of the oil along with your other ingredients. You can also drizzle it over ice cream, mixed into milkshakes, or blended into creamy pumpkin pie dip.

For an easy dessert sauce, whisk together pumpkin spice oil, maple syrup, and a dash of cinnamon. Drizzle over slices of angel food cake or dip fresh fruit into the sauce. The oil brings out the sweetness and adds texture.

Pumpkin spice oil makes a tasty salad dressing too. Whisk it with olive oil, vinegar, salt, and pepper for a simple vinaigrette. The nutty, spicy notes complement fall greens and fruits like apples or pears.

In savory cooking, stir a few drops into risotto, pasta sauce, or mac and cheese for extra flavor. You can also brush it over chicken or fish before baking for a subtle seasonal taste.

Start with just a few drops at a time until you find the right amount for your recipe. The potent, concentrated flavor of the oil goes a long way. Store extra oil in an air-tight container in a cool, dark place.

Pumpkin Spice Oil Recipes

Pumpkin spice oil can be used to add flavor and aroma to a variety of recipes. Here are some recipe ideas that highlight pumpkin spice oil:

  • Pumpkin Spice Latte – Add 1/2 teaspoon of pumpkin spice oil to your favorite latte recipe for a seasonal twist. The oil will give the latte extra spice flavor and aroma without overpowering. (Source)

  • Pumpkin Bread – Use 1 teaspoon of pumpkin spice oil in place of 1 teaspoon of ground cinnamon when making pumpkin bread. The oil will provide a more complex and aromatic spice flavor. (Source)

  • Roasted Veggies – Drizzle pumpkin spice oil over roasted vegetables like carrots, squash, sweet potatoes, Brussels sprouts, etc. right before serving. The oil will give the veggies a nice autumnal flavor.

  • Hot Apple Cider – Add 2-3 drops of pumpkin spice oil per cup of apple cider and gently stir. Garnish with an orange slice.

  • Pumpkin Pie Milkshake – Blend pumpkin spice oil into your favorite pumpkin pie milkshake recipe for extra spice aroma.

Experiment with adding just a few drops of pumpkin spice oil to enhance seasonal baked goods, beverages, sauces, desserts, and more. A little goes a long way!

Storing and Shelf Life

Proper storage of pumpkin spice oil is important to preserve freshness and prevent spoilage. According to Essential Oils (source), pumpkin spice oil should be stored in a cool, dark place away from heat, light, and oxygen. Excess heat and light can cause the oil to degrade quicker. The oil should be stored in an airtight container and refrigeration can help extend the shelf life. Under proper conditions, pumpkin spice oil can last up to 1 year before losing potency and flavor. However, for best quality and taste, it’s recommended to use within 6 months of opening. Once you notice changes in color, smell, or taste, it’s time to discard and get fresh oil.

Where to Buy Pumpkin Spice Oil

Pumpkin spice oil can be found at many grocery stores and specialty food shops. Some of the best places to find it include:

  • Whole Foods – Whole Foods carries pumpkin spice oil from brands like Amoretti and Olive Nation. Expect to pay around $8-12 for an 8 oz bottle.
  • Trader Joe’s – Trader Joe’s sells their own brand of pumpkin spice oil for around $6 per 8 oz bottle.
  • Sprouts – Sprouts often stocks pumpkin spice oils from La Tourangelle and other niche brands. Prices are usually $8-15 per 8 oz.
  • Williams-Sonoma – For a high-end gourmet version, Williams-Sonoma carries pumpkin spice oils like Boyajian and Costa d’Oro for $15-20 per 8 oz.
  • Amazon – Check Amazon for a wide range of pumpkin spice oils from brands like OliveNation, Spice Hunter, and more. Prices range from $6-20 for an 8 oz bottle.

Be sure to check the expiration date when purchasing pumpkin spice oil. Since it contains perishable ingredients like cinnamon and nutmeg essential oils, it has a shorter shelf life of around 6-12 months. Refrigerating after opening can help extend the lifespan. Expect to pay anywhere from $6-20 for an 8 oz bottle from mainstream to premium brands.


Pumpkin spice oil is often compared to olive oil in terms of nutritional value and uses. According to The Coconut Mama, olive oil contains slightly more monounsaturated fats and antioxidants like vitamin E compared to pumpkin seed oil. However, pumpkin seed oil contains more vitamin K and zinc. Both oils are heart-healthy choices that provide antioxidants and healthy fats.

When it comes to cooking, olive oil has a higher smoke point around 400°F, whereas pumpkin seed oil has a smoke point around 320°F. This makes olive oil better suited for high heat cooking like frying or roasting, while pumpkin seed oil is best for lower heat cooking, salad dressings, and dips. In terms of flavor, olive oil has a more mellow, buttery taste, while pumpkin seed oil has a robust, nutty pumpkin flavor.

For skin and hair benefits, both oils can provide moisturization thanks to their fatty acid content. However, pumpkin seed oil contains omega-6 fatty acids like linoleic acid that provide anti-inflammatory benefits for conditions like eczema or psoriasis when applied topically. The vitamin E in both oils also supports healthy, glowing skin and hair.

Pumpkin Spice Oil FAQs

Here are some commonly asked questions about pumpkin spice oil:

What are the benefits of using pumpkin spice oil?

Some benefits of pumpkin spice oil include its soothing aroma which can help reduce anxiety and promote sleep. It also has anti-inflammatory properties and antioxidants like vitamin E and vitamin C. When applied topically, it can improve skin hydration.

How do you use pumpkin spice oil?

Pumpkin spice oil can be used in aromatherapy with diffusers, added to baths, incorporated into body care products like lotions and scrubs, used for scenting candles and room sprays, and added to culinary dishes for extra flavor.

Is pumpkin spice oil safe for your skin?

Yes, pumpkin spice oil is generally safe to use topically when properly diluted. It should always be diluted with a carrier oil like coconut or jojoba oil before applying to skin.

What is pumpkin spice oil made of?

Pumpkin spice oil is typically a blend of sweet almond oil infused with cinnamon, ginger, clove, and nutmeg essential oils to emulate the flavor profile of pumpkin spice.

How do you make pumpkin spice oil?

Homemade pumpkin spice oil can be made by adding ground cinnamon, ginger, nutmeg, and cloves to a carrier oil like olive or almond oil. Let this infuse for 1-2 weeks before straining out the ground spices. Essential oil blends skip this infusion process.




Final Takeaways

In summary, pumpkin spice oil is a versatile culinary oil with a rich, warm flavor profile reminiscent of pumpkin pie spice. It provides nutritional benefits from healthy fats and antioxidants, and can be used to enhance both sweet and savory dishes. When used in moderation, pumpkin spice oil adds a tasty aromatic touch to recipes without unnecessary fat or calories.

Some of the key highlights and benefits of pumpkin spice oil include:

  • Has a robust, sweet and spicy flavor profile
  • Made from pressed pumpkin seeds, so contains healthy fats like oleic acid
  • Provides vitamin E, zinc, magnesium and other nutrients
  • Can replace butter or vegetable oils in recipes
  • Complements both sweet and savory dishes
  • Adds aroma and flavor without extra calories

In closing, pumpkin spice oil is a unique specialty oil that can add appetizing aroma, taste and nutrition to meals and snacks. A little goes a long way, and it brings delightful pumpkin pie spice notes without artificial flavorings. With proper storage and use, pumpkin spice oil is a healthy way to impart seasonal flavor to favorite recipes.

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