What Are The Benefits Of Burning Lavender Candles?

Lavender candles are made from wax that has been infused with the essential oil of lavender, a flowering herb that is prized for its calming aroma and therapeutic benefits. The pleasant, floral scent of lavender has made it one of the most popular fragrances for candles and other home products. Burning lavender candles allows people to enjoy the benefits of aromatherapy right in their own homes.

Lavender candles are commonly used for relaxation, stress relief, and to promote better sleep. The soothing properties of lavender can lower anxiety levels, reduce feelings of tension, and create a peaceful environment. Many people light lavender candles in the evening to help unwind before bedtime. The familiar, comforting scent of lavender helps signal the body and mind to relax and prepare for restful sleep.

Aromatherapy Benefits

One of the main benefits of burning lavender candles is through aromatherapy. As the candle burns, it releases the lavender scent into the air. When you inhale the lovely floral aroma of lavender, it triggers your limbic system, which is the emotional center of the brain.

Inhaling lavender scent sends signals to your brain to promote relaxation and relieve stress. The calming properties of lavender can lower anxiety levels, slow down racing thoughts, and create an overall sense of peace and tranquility. Numerous studies have found lavender aromatherapy effective at reducing stress, improving mood, and enhancing sleep.

The pleasant and soothing lavender fragrance induces relaxation responses in the body. Your heart rate, blood pressure and levels of stress hormones like cortisol are lowered. Bioelectrical patterns in the brain also change, showing increased alpha waves which are related to wakeful relaxation.

In this way, simply inhaling the scent of lavender from candles has calming effects on both the mind and body. The aromatherapy benefits promote deeper relaxation, help relieve anxiety and depression, and can lead to better quality sleep.

Purify Air

One of the top benefits of burning lavender candles is their ability to purify the air. The fragrant smoke released from lavender candles as they burn can eliminate unpleasant odors and airborne pollutants in your home.

The natural essential oils in lavender have cleansing and antiseptic properties that essentially scrub the air when diffused through burning. Lavender oil specifically has been shown to neutralize mold, cigarette smoke, cooking odors, pet smells, and other common household odors.

Additionally, studies show that lavender oil can reduce airborne bacteria count. The antimicrobial effects of lavender may help sanitize and disinfect the air, providing a cleaner breathing environment.

Burning lavender candles regularly can be an easy, pleasant way to maintain cleaner indoor air free of pollutants. The purifying smoke permeates the whole room, reaching corners and spaces that are difficult to manually clean and freshen.

With just a lit lavender candle, you can remove unwanted odors in the air and curb airborne germs, leading to a fresher, cleaner home environment.

Mood Enhancement

One of the most well-known benefits of lavender is its ability to enhance mood. The sweet, floral scent of lavender has a calming and relaxing effect on the mind and body. When inhaled, lavender essential oil interacts with the limbic system, the part of the brain that controls emotions and influences mood.

Studies show that lavender increases beta waves in the brain which are associated with a more relaxed state. The soothing properties of lavender can help to relieve stress, anxiety, and symptoms of depression. Burning lavender candles or incense is an easy way to create a relaxing environment and lift your mood.

The calming scent of lavender can also aid in relaxation and sleep. The relaxation induced by lavender can help you unwind in the evenings, preparing both the mind and body for restful sleep. This makes burning lavender candles an effective part of an evening routine to promote a sense of calm and tranquility.

Reduce Anxiety

One of the most well-known benefits of lavender is its ability to reduce anxiety and promote relaxation. The scent of lavender has been shown in multiple studies to have anti-anxiety effects. One study found that lavender aromatherapy reduced anxiety in patients undergoing coronary artery bypass surgery. Another study on dental patients showed that lavender scent significantly reduced anxiety levels compared to patients who did not receive lavender.

The anti-anxiety effects of lavender are likely due to the way its scent affects the limbic system, the part of the brain that controls emotions and behavior. Lavender has a calming effect on this system, resulting in lowered heart rate, blood pressure, and skin temperature, which are physiological signs of anxiety reduction. The relaxing properties of lavender can be useful for alleviating situational anxiety, as well as anxiety disorders like generalized anxiety or social phobia.

Burning lavender candles is an easy, pleasant way to benefit from lavender’s anti-anxiety properties. The gradual release of lavender fragrance from a burning candle fills the air with its calming scent. Many people find that simply having a lavender candle burning nearby helps them feel less anxious and more at ease.

Improve Sleep

Lavender is well known for its relaxation and sleep promoting properties. The fragrance from lavender candles has a calming effect that can help you fall asleep faster when the candle is burned in the evening. Lavender’s scent is believed to lower heart rate and blood pressure, allowing your body to relax. This helps reduce restlessness before bed.

Burning a lavender candle in the bedroom releases the lavender aroma which is inhaled. The calming fragrance enters the brain and activates its limbic system which controls emotions and mood. This induces a relaxed state, making it easier to fall and stay asleep.

Studies have shown lavender increases the percentage of time spent in slow-wave deep sleep in people with insomnia. The increased relaxation provided by lavender can promote longer, higher quality sleep, and less frequent wakening during the night.

The relaxing benefits of lavender for sleep make it an excellent natural solution for those who have difficulties falling or staying asleep. Burning a lavender candle before bed can become part of a healthy bedtime routine.

Natural Pain Relief

Lavender essential oil contains analgesic and anti-inflammatory properties that can provide natural pain relief. The lavender plant contains over 150 active constituents, including linalyl acetate and linalool, which have been studied for their ability to reduce pain.

Research indicates that lavender essential oil can significantly reduce pain from migraines, muscle aches, sore joints, and postoperative pain when inhaled or applied topically. One study found that inhaling lavender oil for just 15 minutes reduced migraine pain. Another study discovered that patients who received lavender oil after surgery required less pain medication than those who did not receive lavender oil.

The analgesic and anti-inflammatory effects of lavender oil allow it to decrease pain sensitivity. The calming scent of lavender can also help relieve tension in muscles that may be contributing to pain symptoms. Using lavender can provide a safe and effective natural approach to managing all types of pain.

Skin Health Benefits of Burning Lavender Candles

One of the top benefits of burning lavender candles is that the lavender scent helps hydrate and nourish skin. Lavender oil contains powerful antioxidants that protect skin cells from damage. It also has antimicrobial and anti-inflammatory properties that can help treat acne, psoriasis, and eczema.

When inhaled, lavender gets absorbed into the bloodstream and travels throughout the body. This allows its skin healing benefits to work from the inside out. Lavender increases circulation which provides more oxygen and nutrients to skin cells. It also prompts the body to produce more collagen and elastin which keeps skin firm and youthful.

Burning lavender candles frequently creates an aromatherapy effect that hydrates skin. The lavender oil released into the air gets absorbed into the skin. This helps skin retain moisture and improves smoothness and elasticity. Those with dry or mature skin can benefit the most from lavender’s skin nourishing properties.

Repel Insects

One of the most popular uses of lavender is as an insect repellent. The strong aroma of lavender oil is offensive to many insects, making it an effective way to keep bugs at bay.

Lavender oil has been shown to be especially effective against mosquitoes and moths. One study found that lavender oil was just as effective as DEET at repelling mosquitoes. Burning lavender candles or incense on your patio or while enjoying the outdoors will help deter mosquitoes from biting.

Lavender can also be used to repel moths and other fabric pests. You can make lavender sachets to place in your closet, drawers, and luggage to keep moths away. The pleasant lavender scent will also make your clothes and linens smell fresh.

With just a few lavender candles, you can reap the bug-repelling benefits of this calming floral scent. It’s a natural, pleasant way to keep insects at bay.

Conclusion

In summary, burning lavender candles can provide a variety of benefits. The lovely lavender aroma can purify the air, enhance your mood, reduce anxiety, and help you get better sleep. Lavender candles can also be used to relieve headaches, soothe skin conditions like eczema, and even repel insects like mosquitoes. If you want to experience these benefits yourself, try lighting a high-quality lavender candle in your home. Just be sure not to leave candles burning unattended, and keep them away from children and pets. With some simple safety precautions, lavender candles can be an easy way to incorporate the healing properties of lavender into your everyday life.

Overall, lavender candles make a great addition to any home. With their relaxing and therapeutic effects, these aromatic candles can help create a calming environment while providing a variety of health and wellness benefits. Give them a try next time you want to unwind or get a better night’s sleep.