How Can I Smell Good In Winter?

Body odor and smelling fresh can be more challenging during the winter months. When the temperatures drop, people tend to sweat less. Without as much sweating, there is less body odor. This may seem like a good thing, but less sweating can also mean the body does not flush out impurities as regularly. Skin and clothes also don’t get rinsed off by sweat, allowing more dead skin cells and bacteria to build up. The cold dry air can lead to chapped skin, which breeds germs. Heaters running indoors circulate stale air. People bundle up in heavier clothes and bathe less frequently. All of these factors during winter can contribute to increased body odor issues.

Regular Bathing

Regular bathing and showering is crucial for maintaining good hygiene and smelling fresh during the winter months. Though the cold weather may make you want to skip your daily shower, bathing helps wash away sweat, bacteria, and grime that can lead to body odor.

Aim to bathe or shower at least once per day in the winter. Be sure to use soap and shampoo to clean your entire body. Pay extra attention to areas prone to sweating like your underarms, feet, and private areas. This will prevent odor-causing bacteria from building up.

You may opt for warmer showers in the winter to avoid feeling chilly. Just be careful not to use water that is too hot, as this can dry out your skin. Target a comfortable warm temperature instead.

Getting into a regular bathing routine is key. Set a time each morning or night to shower. This way you won’t forget and go too long between washes. Feeling fresh and clean from your shower will start your day off right.

Use Antiperspirant

One of the best ways to smell good during the winter is to apply antiperspirant regularly. Antiperspirants help control both sweat and body odor by blocking the pores and limiting perspiration. Be sure to apply antiperspirant to problem areas where you tend to sweat more, like the underarms, hands, feet and back. Choose an antiperspirant with ingredients like aluminum zirconium tetrachlorohydrex gly or aluminum chlorohydrate. These will provide the most effective odor and wetness protection.

Apply your antiperspirant at least once daily, typically in the morning. You can also reapply as needed if you experience breakthrough sweating later in the day. Make sure to thoroughly apply antiperspirant to dry skin for best results. Allow it to fully dry before getting dressed. This will help prevent sweat stains and residue on your clothes while keeping you dry and odor-free.

Apply Perfume/Cologne

One of the best ways to smell nice during the winter is to lightly apply your favorite perfumes and colognes. Focus on pulse points like your wrists, behind your ears, and neck where blood vessels are closest to the skin’s surface. The warmth from your body will help diffuse the fragrance. A few strategic spritzes or dabs are all you need since scents tend to linger more in cold air. Go easy on the trigger to avoid overpowering those around you.

Choose lighter fragrances for daytime like citrus, fresh linen, or green tea. Save musky, spicy, or sweet scents for evening. Colognes and perfumes with woody or oriental notes like sandalwood, vanilla, and patchouli also smell cozy during the winter. If you’ll be spending time outdoors, pick cold weather-friendly scents like cinnamon, pine, gingerbread, or peppermint.

Stick to pulse points where the skin is thinnest and blood vessels lie closest to the surface – inner wrists, behind the ears, and neck. You just need a few dabs or spritzes since the scent will linger more in the cold air. Go easy to avoid overwhelming those around you.

Moisturize Skin

Moisturizing your skin, especially in cold, dry winter weather, is an essential way to keep body odor at bay. When skin becomes dry and flaky, it can exacerbate odor by holding on to dead skin cells and bacteria. Dry skin also means your pores aren’t functioning optimally, which can lead to increased perspiration and odor.

Use an unscented moisturizer over your entire body after showering, focusing on areas prone to dryness like your legs, arms, and stomach. Reapply lotion multiple times throughout the day. Look for moisturizers with ceramides, glycerin, and hyaluronic acid which hydrate skin and repair the skin barrier. Staying diligently moisturized will keep your skin smooth, pores clear of debris, and odor to a minimum.

Change Clothes

One simple but effective way to smell fresh during the winter is to change out of any clothes you wore outdoors. Heavy winter coats, hats, scarves, and gloves can absorb smells from the environment such as car exhaust, food odors, cigarette smoke, etc. These odors can transfer to your skin and hair and linger, causing body odor.

Make it a habit to take off your outdoor layers as soon as you come inside and change into a fresh set of clothes. Long johns or base layers that touch your skin directly should also be swapped out. Having multiple sets of indoor clothing on hand makes this easier so you always have a clean set ready to go.

Changing out of travel clothes helps prevent “transit stink” from building up on your body throughout the day. This simple wardrobe change can freshen you up and leave you smelling clean.

Wash Clothes Regularly

Washing your clothes regularly can help you smell fresh during the winter months. When clothes aren’t washed frequently, body odor and stale smells can build up in the fabric. Make it a habit to launder clothes after wearing them once or twice. Avoid re-wearing clothes that already smell less than pleasant. The heat used during washing helps eliminate odors from clothes. Using detergent specially formulated to remove odors can also help. Dryer sheets are another option – they leave a light fragrance on clothes that can mask smells. Just taking some time to keep your wardrobe clean goes a long way in making sure you smell great, even when you’re all bundled up in the cold weather.

Check Diet

What you eat can affect how you smell. Some foods like garlic, onion, spices, and cruciferous vegetables can make body odor worse. When these foods are digested, the breakdown products are excreted through your sweat glands. This can make sweat more pungent.

To help control body odor through diet:

  • Limit foods like garlic, onions, curry, and cruciferous vegetables like broccoli or cabbage.
  • Stay hydrated by drinking plenty of water. This helps flush smelly compounds out through urine instead of sweat.
  • Eat yogurt with active cultures. Probiotics may help reduce odor by breaking down smelly compounds.
  • Reduce alcohol, caffeine, and spicy food, which may make you sweat more.

Making dietary changes can help minimize body odor without giving up all the foods you love. Be mindful of what you eat and when, especially before events or during hot weather.

See a Doctor

If you have tried the tips above but still can’t get rid of unpleasant body odor, consider making an appointment with your doctor. Persistent body odor can sometimes indicate an underlying medical condition.

Your doctor can help identify if there is an internal cause contributing to increased odor. Some potential medical causes include:

  • Hormonal changes
  • Hyperhidrosis (excessive sweating)
  • Diabetes
  • Thyroid disease
  • Liver or kidney disease
  • Cancer

Treating any underlying condition can help reduce excessive odor. Your doctor may also prescribe clinical strength antiperspirants or other medications to help manage sweating and body odor.

So if you still smell bad despite your best hygiene efforts, talk to your doctor. They can check for any medical issues that may be contributing to increased body odor.


In conclusion, maintaining good hygiene and wearing pleasant fragrances during the winter months is important for several reasons. A clean, fresh scent projects an image of health and vitality, even when bundled under layers of clothing. It shows you care about those around you and want to avoid subjecting them to bad odors. Proper hygiene also helps prevent the spread of illnesses that tend to circulate more during cold weather, when people spend more time indoors. Lastly, pleasant fragrances can provide a mood boost when spirits are low due to lack of sunlight and outdoor activity. By regularly bathing, applying deodorant and perfumes, moisturizing skin, and washing clothes, you can smell fresh and fabulous all winter long.

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