What Is Eucalyptus Mint Candle Good For?
Eucalyptus mint candles are scented candles that contain essential oils from the eucalyptus plant and mint plants, like spearmint or peppermint. When burned, these candles release the aromatic compounds from the essential oils into the air. The scent is characterized by the fresh, invigorating aroma of eucalyptus combined with the cooling, refreshing notes of mint.
Eucalyptus and mint essential oils are known for their many therapeutic benefits. Eucalyptus oil is associated with boosting respiratory health, relieving pain, improving sleep, and purifying the air. Mint oils are known for their energizing and mood-enhancing properties. When combined in a candle, the soothing scent of eucalyptus and the refreshing aroma of mint create a rejuvenating scent that can provide both physical and mental benefits.
Some of the key benefits of eucalyptus mint candles include relieving congestion, easing stress, promoting feelings of invigoration, repelling insects, and creating a relaxing environment. The pleasant, natural fragrance can help create a spa-like atmosphere in the home.
Aromatherapy Benefits
Aromatherapy using eucalyptus mint candles can provide numerous benefits. The essential oils in eucalyptus mint candles, particularly eucalyptus oil and peppermint oil, are known for their stress-relieving, clarifying, and energizing aromatherapy effects.
Inhaling the aroma of eucalyptus oil can have an immediate clarifying effect, helping to clear the mind and promote focus (Doctor Aromas). The menthol in peppermint oil can also provide an invigorating, awakening sensation when inhaled. According to Lakinaturals.com, both eucalyptus and peppermint oils contain compounds that interact with receptors in the brain, promoting relaxation during times of stress.
Burning a eucalyptus mint candle can help create a relaxing yet uplifting environment. The clarifying aromas promote mental clarity while also providing calming, stress-relieving effects. Whether meditating, working, or simply unwinding, a eucalyptus mint candle can energize and relax at the same time through aromatherapy.
Respiratory Benefits
Inhaling eucalyptus oil can help open up airways and relieve respiratory congestion associated with colds, coughs, asthma, and sinusitis. The anti-inflammatory properties of 1-8 cineole, the main compound in eucalyptus oil, helps reduce inflammation in the respiratory tract and nasal passages. Research shows eucalyptus oil can relax bronchial smooth muscle tissue, leading to dilation of the airways and increased airflow to the lungs.
According to a 2015 literature review published in the International Journal of Molecular Sciences, inhaling essential oils like eucalyptus provides complementary therapy for respiratory diseases. Eucalyptus oil helps thin mucus secretions, making coughs more productive and clearing congestion.
One study found that inhaling eucalyptus oil decreased sputum production and improved forced expiratory volume, a measure of lung function, in patients with chronic obstructive pulmonary disease (COPD). The relaxing and anti-inflammatory effects on the respiratory system indicate eucalyptus aromatherapy benefits asthma as well.
To relieve congestion, add a few drops of eucalyptus oil to hot water or a vaporizer and inhale the steam vapors. Always dilute it first as the oil is very concentrated. Eucalyptus oil can also be applied topically to the chest or temples. Opening up nasal passages this way allows for easier breathing and air flow.
Pain Relief
Eucalyptus mint candles can help relieve pain such as headaches, muscle aches, and joint pain. The eucalyptus oil contains anti-inflammatory and analgesic properties that when inhaled can provide pain relief by reducing inflammation and blocking pain receptors in the brain. Studies show that inhaling eucalyptus oil reduces sensitivity to pain and lowers blood pressure. The peppermint oil also has menthol, which creates a cooling sensation that helps soothe sore muscles and joints when applied topically.
One study found that a combination of peppermint, eucalyptus, and ethanol applied topically significantly reduced headache pain intensity within 15 minutes. Additionally, the menthol in peppermint oil activates cold receptors which have an analgesic effect for muscle and joint aches. Using a eucalyptus mint candle can allow you to inhale the aromatherapy benefits as well as create a topical oil by melting down the wax to massage into sore areas.
Sleep Aid
Eucalyptus mint candles promote relaxation and can help insomnia through their soothing minty aroma. The vapor released from burning a eucalyptus mint candle contains compounds that open up airways and have a calming effect.
According to Scents to fall asleep to: Eucalyptus – RADICE, “The minty scent of eucalyptus may just be the cure for your sleepless nights. It eases you from mental exhaustion.” The aroma from a eucalyptus mint candle can help relax your mind and body, making it easier to fall asleep and stay asleep.
Mood Booster
Eucalyptus mint candles can help boost your mood and reduce feelings of anxiety and depression. The invigorating scent of eucalyptus is known for its uplifting properties. According to Spazazz, their eucalyptus mint candle “arouse[s] emotion, and relax[es] your state of mind.”
Inhaling essential oils like eucalyptus and mint can stimulate the release of serotonin and dopamine in the brain. These neurotransmitters are associated with feelings of pleasure and relaxation. Multiple studies have found that eucalyptus oil, in particular, has anti-anxiety and antidepressant effects (source).
The combination of eucalyptus and mint creates an energizing yet calming scent that can help lift your spirits and ease tension. Burning an eucalyptus mint candle can be an easy and effective aromatherapy technique to boost your mood.
Bug Repellent
Eucalyptus mint candles contain essential oils like citronella, lemongrass, and peppermint that can help repel mosquitos, flies, and other insects when burned. The aroma from the essential oils masks the scent that attracts bugs to humans. Research shows that the eucalyptus plant has natural insecticidal properties as well.
Some studies have found eucalyptus oil to be an effective mosquito repellent. One study showed that a spray containing peppermint and eucalyptus essential oils provided complete protection from mosquitos for up to 4 hours. Another study found a lemon and eucalyptus spray repelled mosquitos for at least 2 hours.
Burning a eucalyptus mint candle can create a perimeter of protection against bugs flying and landing near you. The essential oils released into the air deter bugs from approaching. It’s an all-natural and effective way to repel insects.
Air Purification
Eucalyptus mint candles can help purify and freshen the air in your home. The essential oils released from the candle as it burns have natural deodorizing and air cleansing properties.[1] The eucalyptus gives the candle an invigorating and refreshing scent, while the mint provides a clean, crisp aroma. When burned, the essential oils are released into the air, helping to eliminate unpleasant odors and provide air freshening effects. The natural oils can help neutralize odors from smoke, pet smells, cooking, and more.[2]
Studies show that eucalyptus oil contains compounds that have antimicrobial effects, reducing airborne bacteria and other microbes when diffused into a room.[3] This helps sanitize the air while filling it with a pleasant scent. The oils can also absorb other odors through the process of absorption. Overall, burning an eucalyptus mint candle regularly can help keep the air in your home smelling fresh and clean.
References:
[1] https://scentair.com/eucalyptus-mint.html
[2] https://theairessentials.com/products/air-freshening-odor-eliminating-spray
[3] Sadlon AE, Lamson DW. Immune-modifying and antimicrobial effects of Eucalyptus oil and simple inhalation devices. Altern Med Rev. 2010;15(1):33-47.
Skin Care
The antibacterial and anti-inflammatory properties of eucalyptus make it beneficial for treating acne and soothing irritated skin. Eucalyptus contains citronellal, which has been found to inhibit the growth of the bacteria that causes acne (Whispering Willow). Applying eucalyptus oil or body products containing eucalyptus can help reduce breakouts and inflammation. One study showed that a eucalyptus oil and thyme oil mixture inhibited acne bacteria growth as effectively as benzoyl peroxide (Wildair Skincare).
The cooling and soothing effect of eucalyptus also helps calm irritated skin. Products like eucalyptus body oils or lotions provide a refreshing, rejuvenating sensation while moisturizing the skin (Spa Luxe). The anti-inflammatory action reduces redness and swelling. After exposure to sun, wind, or other irritants, applying eucalyptus mint products can relieve discomfort. Overall, eucalyptus mint is an excellent ingredient for treating acne, as well as soothing irritated and inflamed skin.
Conclusion
In summary, eucalyptus mint candles provide a wide range of benefits. The minty, invigorating scent can help open up airways and relieve respiratory issues. The anti-inflammatory properties of eucalyptus provide natural pain relief. Eucalyptus is also known for its calming effects, which can promote better sleep. The uplifting aroma of eucalyptus mint can boost your mood and concentration. As an insect repellent, the strong scent can help keep bugs at bay. Burning an eucalyptus mint candle releases vapors that can purify the air and get rid of bad odors. Some people find that the cooling sensation from eucalyptus provides soothing relief for skin irritations when applied topically. With all of these potential benefits, eucalyptus mint candles make a great natural remedy to keep around the house.
Eucalyptus mint candles can be used in many different ways to promote health and wellbeing. Try burning one in your bedroom before bedtime to unwind and get better sleep. Light one in your bathroom or kitchen to freshen up the air. Bring one along for outdoor activities to ward off bugs. Diffuse the oil directly on your skin or add a few drops to a bath to soothe muscles and joints. Experiment with different ways of incorporating eucalyptus mint candles into your daily routine to take advantage of their many benefits.
