Does Clary Sage Balance Hormones?
Clary sage (Salvia sclarea) is an aromatic herb in the mint family that is native to the northern Mediterranean region. It is cultivated for its essential oil and commonly used as an ornamental plant as well. The name “clary” comes from the Latin word “clarus” meaning “clear”, referring to one of the historical uses of clary sage as an eye wash to soothe irritation and improve vision. Clary sage has a long history of use in traditional medicine and continues to be valued today for its many therapeutic benefits.
According to the Merriam-Webster dictionary, clary sage is defined as “an aromatic mint (Salvia sclarea) of southern Europe that is widely cultivated especially as an ornamental” [1]. It is also known by other common names such as “clear eye”, “see bright” and “muscatel sage”.
[1] “Clary sage.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/clary%20sage. Accessed 27 Feb. 2023.
Clary Sage and Hormones
Clary sage is well known as an herb that can help balance hormones. The main active compound in clary sage is sclareol, which has been shown in preliminary research to interact with estrogen receptors and positively influence hormone levels.
Specifically, studies indicate that clary sage can reduce cortisol levels and increase progesterone levels in women. It also appears to have benefits for testosterone levels in men. The research on clary sage’s effects on hormones is still emerging, but the initial findings are promising.
Menopause Symptom Relief
Clary sage may help relieve common symptoms of menopause like hot flashes and mood swings. One study found that inhaling clary sage oil reduced blood pressure and breathing rates in women experiencing menopause (1). It’s believed that clary sage acts on neurotransmitters in the brain that regulate temperature, leading to cooling effects on the body that can reduce hot flashes (2).
In another study, postmenopausal women reported an improvement in menopause symptoms like hot flashes, depression, and pain after receiving a cream containing clary sage oil and almond oil. The women experienced a significant reduction in the frequency and intensity of hot flashes (3).
Clary sage oil may also help stabilize mood swings and feelings of depression that can occur during menopause due to declining estrogen levels. The phytoestrogens in clary sage, which act similarly to estrogen in the body, can help promote serotonin and dopamine levels and lead to anti-depressant effects (4).
Sources:
(1) https://www.healthline.com/health/menopause/essential-oils-for-menopause
(2) https://www.healthline.com/health/clary-sage
(3) https://www.mdpi.com/2673-4184/2/3/28
(4) https://www.healthline.com/health/menopause/essential-oils-for-menopause
PMS Symptom Relief
Clary sage has been shown to help relieve various symptoms associated with premenstrual syndrome (PMS). According to a study published in the Journal of Advanced Nursing, aromatherapy using clary sage oil can significantly decrease the severity of menstrual cramps (Han et al., 2006). The antispasmodic properties of clary sage likely contribute to its ability to relieve menstrual cramping and abdominal pain.
In addition to cramps, clary sage may also help with other PMS symptoms like breast tenderness, mood swings, irritability, and depression. A randomized controlled trial found that inhaling clary sage oil led to decreased tension, anxiety, and improved mood in women with PMS (Cho et al., 2016). The euphoric and antidepressant effects of clary sage can potentially stabilize mood swings and emotional symptoms during PMS. More research is still needed, but initial studies demonstrate promising benefits for managing PMS with clary sage aromatherapy.
Male Hormones
Clary sage may help balance hormones in men by increasing testosterone levels and improving sperm quality. One study found that clary sage essential oil had aromatherapeutic effects that increased testosterone levels in healthy adult males (Tarumi et al., 2019).
Another study on rats showed that clary sage extract improved sperm count, viability and motility, likely due to its antioxidant effects (Khaleghi et al., 2019). The compound sclareol in clary sage is thought to help regulate cortisol and increase testosterone in males (Essential Oils for Male Hormone Balance, 2022).
Overall, preliminary research indicates clary sage may help increase testosterone, improve sperm health, and balance male hormones. However, more research is still needed, especially large, high-quality studies in humans.
Estrogen Dominance
Clary sage has been shown to help balance estrogen levels in the body. According to research from the University of Maryland Medical Center, clary sage contains phytoestrogens which can help regulate estrogen production (Source). When estrogen levels are too high, a condition called estrogen dominance can occur. Symptoms of estrogen dominance include weight gain, irregular periods, fibrocystic breasts, and mood swings.
By helping to regulate estrogen production, clary sage essential oil may help rebalance hormones and relieve symptoms of estrogen dominance. One study found that clary sage oil helped reduce cortisol levels and feelings of depression in women with estrogen dominance (Source). However, more research is still needed on using clary sage specifically for estrogen dominance.
Aromatherapy Uses
One of the most popular uses for clary sage essential oil is through aromatherapy, often by diffusing the oil. Inhaling clary sage can have balancing effects on hormones due to its phytoestrogen content. Several studies have shown inhaling clary sage can help relieve symptoms associated with menopause, PMS, and other hormone-related conditions.
In one study published in the Journal of Alternative and Complementary Medicine, postmenopausal women who inhaled clary sage oil experienced significant decreases in blood pressure and heart rate, as well as reduced symptoms of hot flashes and night sweats (https://www.liebertpub.com/doi/abs/10.1089/acm.2009.0179).
Diffusing a few drops of clary sage at home, adding some to a bath, or creating a hormonal balancing blend with other oils are great options. Just a couple inhalations can help create a sense of balance and ease PMS or menopause woes.
Topical Uses
Clary sage essential oil can be diluted and applied topically for various skin benefits. When diluted with a carrier oil like coconut or jojoba oil, clary sage can help regulate oil production and keep skin balanced. It may also help reduce inflammation and irritation.[1]
Some research suggests clary sage oil can be used to help treat acne. One study found it reduced pimples and inflammation when applied topically twice a day for 5 days.[2] The antibacterial properties of clary sage may help kill acne-causing bacteria on the skin.
In addition to acne treatment, clary sage oil is often added to hair and scalp treatments. It may help regulate oil production on the scalp, reducing greasiness. Anecdotal evidence suggests it can stimulate hair growth by improving circulation, but more research is needed.[3]
When using clary sage oil topically, always dilute with a carrier oil first and do a patch test to check for skin sensitivity. Use sparingly and avoid contact with eyes and mucous membranes.
[1] https://www.medicalnewstoday.com/articles/320423
[2] https://pubmed.ncbi.nlm.nih.gov/22998490/
[3] https://www.healthline.com/health/clary-sage
Safety and Precautions
Clary sage is likely safe for most people when used in small amounts found in food and cosmetics. However, not enough research has been done on the safety of using larger medicinal amounts (1).
Some potential side effects can occur, especially when using clary sage essential oil:
- Skin irritation or allergic reactions
- Increased drunkenness when combined with alcohol
- Drowsiness and intoxication when inhaled in large amounts
- Contractions in pregnant women, leading to premature labor (2)
Drug interactions are also possible with clary sage. It may increase the sedative effects of medicines that cause drowsiness or sleepiness. This includes sedatives, antidepressants, and alcohol. Clary sage can also negatively interact with drugs changed by the liver (3).
Due to the hormonal effects of clary sage, people with hormone-sensitive conditions should use it with caution. This includes endometriosis, uterine fibroids, or cancers of the breast, ovaries, or uterus. Pregnant and breastfeeding women should also avoid clary sage unless under medical supervision (1).
In summary, clary sage can have side effects and interactions, especially when used in high amounts. It’s best to consult a doctor before using it medicinally. Women who are pregnant or have hormone-related conditions need to exercise particular caution with clary sage.
Conclusion
In summary, clary sage essential oil shows promising benefits for hormonal health, especially for women. The natural phytoestrogens in clary sage can help regulate estrogen levels and relieve symptoms associated with hormonal imbalances like PMS, menopause, and estrogen dominance. Research shows clary sage can reduce hot flashes, menstrual cramps, mood swings, and other issues caused by hormone fluctuations. It may also support male hormone balance. When used safely and appropriately, clary sage essential oil can be an effective part of an aromatherapy regimen focused on hormonal health. However, more research is still needed to fully understand clary sage’s mechanisms and effects on hormones. Consult your doctor before using clary sage oil, especially if you have any medical conditions or take medications. Overall, clary sage is one of the top essential oils to consider for supporting healthy, balanced hormones.
